Trusted by executives & founders
Trusted by executives & founders
Trusted by executives & founders
performance Coaching
For EXECUTIVES with demanding schedules
performance Coaching
For EXECUTIVES with demanding schedules
Build Consistent Energy, Strength and reilience in 12 weeks. without unrealistic training or burnout.
Build Consistent Energy, Strength and reilience in 12 weeks. without unrealistic training or burnout.
This isn't ONLINE PT
IT's structured strength For busy men
This isn't ONLINE PT IT's structured strength For busy professionals
This isn't ONLINE PT IT's structured strength For busy men
A structured, online coaching programme designed for busy leaders who want sustainable performance.
not extreme routines.
A structured, online coaching programme designed for busy professionals who want sustainable performance. not extreme routines.
A structured, online coaching programme designed for busy leaders who want sustainable performance. not extreme routines.
The 3-Step transformation system
The 3-Step
transformation system
The 3-Step
transformation system
Step 1: Book a Call
We talk through where you’re at, what’s holding you back, and whether this is a fit.
Discuss pain, stiffness, and training history
Understand your schedule and constraints
Set clear expectations and next steps
Step 1: Book a Call
We talk through where you’re at, what’s holding you back, and whether this is the right fit.
Discuss pain, stiffness, and training history
Understand your schedule and constraints
Set clear expectations and next steps
Step 2: Get your PERSOnalised plan
A clear, structured plan built around your body and your life.
Strength plan designed to train pain-free
Fits home or minimal-gym setups
Built for consistency, not burnout and tailored to you
Step 2: Get your PERSOnalised plan
A clear, structured plan built around your body and your life.
Strength plan designed to train pain-free
Fits home or minimal-gym setups
Built for consistency and tailored to you
Step 3: Train with structure and accountability
Follow a clear weekly structure with ongoing guidance and adjustments.
A consistent, progressive training plan
Regular check-ins and accountability
Built to fit around a demanding schedule
Step 3: Train with structure and accountability
Follow a clear weekly structure with ongoing guidance and adjustments.
A consistent, progressive training plan
Regular check-ins and accountability
Built to fit around a demanding schedule
Step 1: Book a Call
We talk through where you’re at, what’s holding you back, and whether this is a fit.
Discuss pain, stiffness, and training history
Understand your schedule and constraints
Set clear expectations and next steps
Step 1: Book a Call
We talk through where you’re at, what’s holding you back, and whether this is a fit.
Discuss pain, stiffness, and training history
Understand your schedule and constraints
Set clear expectations and next steps
Step 2: Get your PERSOnalised plan
A clear, structured plan built around your body and your life.
Strength plan designed to train pain-free
Fits home or minimal-gym setups
Built for consistency, not burnout and tailored to you
Step 2: Get your PERSOnalised plan
A clear, structured plan built around your body and your life.
Strength plan designed to train pain-free
Fits home or minimal-gym setups
Built for consistency, not burnout and tailored to you
Step 3: Train with structure and accountability
Follow a clear weekly structure with ongoing guidance and adjustments.
A consistent, progressive training plan
Regular check-ins and accountability
Built to fit around a demanding schedule
Step 3: Train with structure and accountability
Follow a clear weekly structure with ongoing guidance and adjustments.
A consistent, progressive training plan
Regular check-ins and accountability
Built to fit around a demanding schedule
High performers. tight schedules.
measurable results.
High performers. tight schedules.
measurable results.
High performers.
tight schedules.
measurable results.
⭐ 5.0 Google rating · 25+ verified reviews
⭐ 5.0 Google rating · 25+ verified reviews
“As a busy parent with two young kids, I needed strength and energy. James was a game-changer.”
Carl Green
Google Review
“As a busy parent with two young kids, I needed strength and energy. James was a game-changer.”
Carl Green
Google Review
“I’ve trained with James for nearly three years. His approach is tailored, technical, and sustainable.”
Alexander D. Lane
Google Review
“I’ve trained with James for nearly three years. His approach is tailored, technical, and sustainable.”
Alexander D. Lane
Google Review
“I came to James with medical issues and a loss of confidence. I haven’t looked back since.”
Matthew Salter
Google Review
“I came to James with medical issues and a loss of confidence. I haven’t looked back since.”
Matthew Salter
Google Review
“As a busy parent with two young kids, I needed strength and energy. James was a game-changer.”
Carl Green
Google Review
“As a busy parent with two young kids, I needed strength and energy. Working with James was a game-changer.”
Carl Green
Google Review
“I’ve trained with James for nearly three years. His approach is tailored, technical, and sustainable.”
Alexander D. Lane
Google Review
“I’ve trained with James for nearly three years. His approach is tailored, technical, and sustainable.”
Alexander D. Lane
Google Review
“I came to James with medical issues and a loss of confidence. I haven’t looked back since.”
Matthew Salter
Google Review
Before
After
Before
After
What Life Feels Like When
Your Body Stops Holding You Back
What Life Feels Like When Your Body Stops Holding
You Back
What Life Feels Like When
Your Body Stops Holding
You Back
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