Expert-led small group coaching

STRONG. SWEAT.
ENGINE. RESILIENCE.

Book a Class

View Timetable

EXPLORE

Expert-led small group coaching

STRONG. SWEAT.
ENGINE. RESILIENCE.

Book a Class

View Timetable

EXPLORE

OUR CLASSES

Find the Right Class for You

Whether your goal is building strength, improving fitness, developing endurance or simply trying something new, our coach-led classes are designed to help you train with purpose in a supportive small-group environment.

Whether your goal is building strength, improving fitness, developing endurance or simply trying something new, our coach-led classes are designed to help you train with purpose in a supportive small-group environment.

SWEAT

Sweat is a full-body conditioning class designed to improve your fitness and endurance. Using kettlebells, dumbbells, bodyweight exercises and cardio equipment, each session will keep you moving, leave you sweating and burn plenty of calories, all within a supportive small-group environment.

DURATION

60 minutes

CAPACITY

Up to 10

SWEAT

Sweat is a full-body conditioning class designed to improve your fitness and endurance. Using kettlebells, dumbbells, bodyweight exercises and cardio equipment, each session will keep you moving, leave you sweating and burn plenty of calories, all within a supportive small-group environment.

DURATION

60 minutes

CAPACITY

Up to 10

STRONG

Strong is a strength-focused class designed to help you build strength, improve movement quality and train with confidence. Each session focuses on a specific lift, followed by complementary exercises before finishing with conditioning designed to improve your overall physical capacity. Programming rotates between lower body, upper body and full-body sessions.

DURATION

60 minutes

CAPACITY

Up to 6

STRONG

Strong is a strength-focused class designed to help you build strength, improve movement quality and train with confidence. Each session focuses on a specific lift, followed by complementary exercises before finishing with conditioning designed to improve your overall physical capacity. Programming rotates between lower body, upper body and full-body sessions.

DURATION

60 minutes

CAPACITY

Up to 6

ENGINE

Engine is designed to improve your cardiovascular fitness and endurance through steady, sustained conditioning. Using ski ergs, rowers, bikes and other cardio equipment, each session is performed at a controlled pace to build your aerobic fitness, support recovery and complement your strength training.

DURATION

45 - 90 minutes

CAPACITY

Up to 6

ENGINE

Engine is designed to improve your cardiovascular fitness and endurance through steady, sustained conditioning. Using ski ergs, rowers, bikes and other cardio equipment, each session is performed at a controlled pace to build your aerobic fitness, support recovery and complement your strength training.

DURATION

45 - 90 minutes

CAPACITY

Up to 6

RESILIENCE 60+

Designed specifically for adults aged 60 and over, Resilience focuses on developing strength, muscular endurance and cardiovascular fitness through structured, progressive training. Each session is designed to build strength, maintain mobility and improve your overall fitness in a supportive small-group environment.

DURATION

60 minutes

CAPACITY

Up to 6

RESILIENCE 60+

Designed specifically for adults aged 60 and over, Resilience focuses on developing strength, muscular endurance and cardiovascular fitness through structured, progressive training. Each session is designed to build strength, maintain mobility and improve your overall fitness in a supportive small-group environment.

DURATION

60 minutes

CAPACITY

Up to 6

ROBUST KETTLEBELL CLUB

The Robust Kettlebell Club is led by European Kettlebell Sport Champion James Sandalls and is based on the principles of kettlebell sport. Whether you’re new to kettlebells or looking to refine your technique, each session focuses on developing strength, endurance and technical skill through structured, progressive coaching in a supportive community.

DURATION

60 minutes

CAPACITY

Up to 10

ROBUST KETTLEBELL CLUB

The Robust Kettlebell Club is led by European Kettlebell Sport Champion James Sandalls and is based on the principles of kettlebell sport. Whether you’re new to kettlebells or looking to refine your technique, each session focuses on developing strength, endurance and technical skill through structured, progressive coaching in a supportive community.

DURATION

60 minutes

CAPACITY

Up to 10

MEMBERSHIP

Membership Options

Choose the membership that best suits your training. Every membership includes access to all of our coach-led classes.

Pay As You Go

£20 /session

One class

Access to all class types

Book subject to availability

No monthly commitment

4 Sessions

£76 /month

4 classes per month

Access to all class types

£19 per class

Monthly membership

8 Sessions - Most Popular

£136 /month

8 classes per month
Access to all class types
£17 per class

Best value for regular training

12 Sessions

£180 /month

12 classes per month

Access to all class types

£15 per class

Best value per session

BOOK NOW

BOOK NOW

Ready to Start?

Browse the schedule, find a class that works for you, and book your spot. It only takes a minute to get started.