Most corporate wellness classes default to yoga because
• it feels relaxing
• it’s familiar
• it’s not intimidating
…but yoga alone doesn’t fix the problems caused by 8–10 hours of sitting.
People who spend most of their day seated commonly deal with:
• Inhibited glutes
• Weak upper back / rotator cuff
• Stiff hips + hamstrings (but also weak hamstrings)
• Compressed thoracic spine
• No cardiovascular base at all
Your three pillars (joint strength, muscular resilience, cardio) are exactly what reverses these patterns.
“Working with James weekly allowed me to gain strength and massively improve my fitness level.”
Kelsey Williams
Memory foam beds, ergonomic chairs, lumbar cushions…
These reduce discomfort but promote passivity.
They do not:
• lengthen hamstrings
• strengthen shoulders
• restore hip mobility
• improve blood flow
• build tendon resilience
If sitting all day deconditions the body, the solution can’t be more comfort. Structured, progressive training that rebuilds strength, mobility, and fitness.
Everything we do fits into three simple pillars.
Training is built around consistency, progression, and adapting as you get stronger.
If you’d like to help your team move better, feel better, and avoid the usual desk-related injuries, we can start with a short call.
We’ll learn about your team, schedule, and space, then design something that fits
Enquire now to discuss options and pricing.
