Most corporate wellness classes default to yoga because
• it feels relaxing
• it’s familiar
• it’s not intimidating
…but yoga alone doesn’t fix the problems caused by 8–10 hours of sitting.
People who spend most of their day seated commonly deal with:
• Inhibited glutes
• Weak upper back / rotator cuff
• Stiff hips + hamstrings (but also weak hamstrings)
• Compressed thoracic spine
• No cardiovascular base at all
Your three pillars (joint strength, muscular resilience, cardio) are exactly what reverses these patterns.
“Working with James weekly allowed me to gain strength and massively improve my fitness level.”
Kelsey Williams
Memory foam beds, ergonomic chairs, lumbar cushions…
These reduce discomfort but promote passivity.
They do not:
• lengthen hamstrings
• strengthen shoulders
• restore hip mobility
• improve blood flow
• build tendon resilience
People choose these because they’re easier than doing the 8 - 10 minutes of work it takes to make change. Your blueprint provides the “minimum effective dose” they need.
